The Propel blog

A bag of groceries
SNAP

2024-2025 SNAP benefits increase, explained

Updated March 19th, 2025
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Thermostat
Finance

LIHEAP winter energy assistance 2024-2025: how to apply online

Updated February 11th, 2025
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Stack of newspapers

Benefits news: EBT theft reimbursements will end after December 20, 2024

Updated February 6th, 2025
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A woman looks at her phone in the grocery store
SNAP

How to qualify for food stamps, explained

December 20th, 2024
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SNAP

What you need to know about benefits if the government shuts down

Updated February 6th, 2025
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A woman and her child hug each other
App

Propel + GiveDirectly to deliver hurricane relief (November 2024)

November 22nd, 2024
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A senior man sitting down with a cane
SNAP

SNAP for seniors: navigating benefits, income limits, and eligibility

Updated May 14th, 2025
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A white tote bag full of groceries
Free/low-cost

How to get free food: the ultimate guide

Updated January 24th, 2025
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A woman bottle-feeding her infant
WIC

What is the WIC program and how does it work?

Updated February 27th, 2025
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A dad feeding a baby a bottle
SNAP

SNAP vs. WIC: navigating nutrition assistance programs for your family

Updated January 7th, 2025
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Income

Benefits News: More SSI recipients can get their full benefits

Updated January 24th, 2025
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Fruit gift basket
SNAP

20 surprising things you can buy with EBT

Updated March 21st, 2025
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A bill from a restaurant
SNAP

A complete list of restaurants that accept EBT

Updated July 28th, 2025
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Shopping basket full of groceries
SNAP

What is EBT and how does it work?

Updated February 21st, 2025
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Stack of newspaper
SNAP

Benefits News: EBT theft reimbursement extended to Dec. 20th

Updated January 24th, 2025
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Woman feeding a baby a bottle and looking at phone
SNAP

Only got $23 in food stamps? Here's why and what to do about it

Updated March 28th, 2025
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